Download 50 Tips to Build Your Confidence by Anna Barnes PDF

By Anna Barnes

ISBN-10: 1783720816

ISBN-13: 9781783720811

Confidence is helping us to guide a cheerful existence and attain our pursuits, and but occasionally it is all too effortless to lack religion in ourselves. This publication of easy, easy-to-follow guidance provide you with the instruments and strategies had to shake off your concerns with a good, can-do angle and strengthen your self assurance in way of life.

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42 Be assertive When we lack confidence, it can seem like the easier option to bow to the wishes of others and say 'yes' to everything, even if you are really not happy with the situation. Though it seems like the simplest option, doing this in fact negatively affects your confidence, as you are essentially telling yourself that the wishes of others are more important than your own. Being assertive doesn't have to mean being aggressive. The main thing is that you realise your own needs are as important as everybody else's.

Next, start to build a picture in your head of how a more confident you would look and act. Where are you? Who is with you? Notice the details and enjoy the feeling of confidence from within. While you are working on building your confidence, take this mental image with you and see it as something to look forward to. 4 Where are you confident? An important question to ask yourself is, where do you feel most and least confident? This is not just a question of location – although for some people certain places bolster their confidence or make them feel worse – it is more about the areas of your life you feel are at polar opposites where your confidence is concerned.

Like acupuncture and acupressure, the techniques are based on the idea of 'qi' or energy moving through 'meridians' in the body, with blockages in these meridians causing illness and emotional problems. With EFT, you hold on to the negative emotion or thought which is blocking you whilst tapping on the relevant body point, then you do the same again, only this time using a positive statement to replace the negative thought. EFT can easily be tried at home, with online tutorials and illustrations readily available.

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